Avocado is the fruit of the avocado tree, scientifically known as Persea Americana (source ). This fruit is also called SuperFood, Because Avocados are rich in Nutritions and contains a good amount of Vitamins and Protein.
Eating an avocado daily is good for your health. Avocados are a nutritionist food to eat, they’re very nutritious, and they’re a good source of Vitamins and monounsaturated fat, which can reduce your risk of heart disease. Avocado lowers LDL (bad) cholesterol levels, reducing the risk of heart attack and stroke.
Avocados Are a Heart-Healthy Fruit
Nutrient-dense foods are those that provide significant percentages of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, preparing it a great nutrient-dense food choice. with 2-gram avocado protein contains per 100-gram serving.
Contains Good Fats
The avocado is almost the only fruit that contains heart-healthy monounsaturated fat – good fat!
Naturally, Sodium-, Sugar- and Cholesterol-Free
California Avocados are naturally sodium-, sugar- and cholesterol-free.
A Unique Fruit
Avocados can behave as a “nutrient booster” by benefiting increases the absorption of fat-soluble nutrients such as vitamins A, D, K and E.
Good Benefits for Babies and Kids
The avocado’s creamy consistency makes it one of the first fresh foods a baby can enjoy.
AVOCADO PROTEIN AND NUTRIENTS
Data By Google.Com
Amount Per 1 avocado, NS as to Florida or California (201 g)
Calories 322 % Daily Value* Total Fat 29 g 44% Saturated fat 4.3 g 21% Polyunsaturated fat 3.7 g Monounsaturated fat 20 g Cholesterol 0 mg 0% Sodium 14.1 mg 0% Potassium 974.9 mg 27% Total Carbohydrate 17 g 5% Dietary fiber 13 g. 52% Sugar 1.3 g Protein 4 g 8% Vitamin A 5% Vitamin C 33% Calcium 2% Iron 6% Vitamin D 0% Vitamin B-6 25% Cobalamin 0% Magnesium 14%
* percent Daily Values are based on a 2,000 calorie diet. Your everyday values may be greater or shorter relying on your calorie needs.
if you want to study in-depth, check out this article.
Now you have learned the nutrients and avocado protein, here are the useful questions about avocados, answered:
How much can I eat and what should I eat them with?
Well, as you know most foods have their own merits and demerits. So it’s important not to eat so much in a day. I recommend you to keep serving sizes to 1/4 to 1/2 an avocado per meal or snack and having no more than one whole avocado in a single day. Protein is also found in Avocado.
Will avocado help you to gain weight?
Many studies found that consuming a moderate amount of avocado and other healthy fats can actually promote weight loss through its effect on satiety. The liquid content and dietary fiber in foods encourage you to feel full, meaning you’re less likely you live to overeat throughout the rest of the day.
Is avocado fatty food?
Avocados are heavy in mono- and poly-unsaturated fats nutrients, the kind that even reduces your risk of heart disease and stroke. Clinical cases have consistently found that consuming avocado can decrease your LDL cholesterol and enhance lipid and lipoprotein profiles
Can I eat an avocado seed?
Avocado is super nutritious food, terrific in smoothies and simple to include in tasty, raw desserts. Every avocado has a single big seed that is generally thrown away, but some people say that it has health benefits and should be eaten. However, the California Avocado Commission does not recommend eating the pit.
The Bottom Line
Avocados are excellent food, rich in nutrients and protein, many other foods are lacking in the modern diet.
Read New Health Article
They are weight loss friendly, heart-healthy and, last but not least, taste incredible.